Avoiding cravings is not up to sheer willpower. In this video, I’ll share the foods and habits that act as natural appetite suppressants to stop hunger and reduce cravings. Discover the best foods to suppress your appetite naturally so you can lose weight, feel good, and look good!
0:00 Introduction: The best foods to suppress appetite
0:43 Hunger and appetite explained
1:05 The best natural appetite suppressants
5:51 Other ways to curb hunger
Hunger and appetite don’t start with your stomach. Did you know that your microbes and gut bacteria can manipulate your brain and cause you to eat the wrong thing?
In this video, I’m going to help you reduce cravings for sugar, refined carbs, MSG, alcohol, and ultra-processed foods.
Here’s a list of the best foods to suppress your appetite naturally. These foods contain potent compounds to leave you feeling full and satisfied, and prevent insulin spikes to help stabilize your blood sugar.
1. Coffee
2. Avocado
3. Dark chocolate
4. Cayenne pepper
5. Apple cider vinegar
6. Green tea
7. Bone broth
8. Protein-rich meals
9. Ginger
10. Dark leafy green vegetables
11. Olive oil
12. MCT oil
13. Turmeric
14. Zinc
15. Kombucha tea
16. Grapefruit
17. Arugula
18. Full-fat protein
Eating fatty protein or fat with protein prevents a high insulin spike, which lowers your blood sugar. Avoiding this dip in blood sugar can reduce cravings and curb hunger. Eating fiber also helps buffer the insulin response.
Light exercise, like a long walk, is excellent for your blood sugar and can help reduce cravings. An extra 30 minutes of sleep significantly reduces cortisol, stabilizing blood sugar and suppressing appetite naturally.
Minimize stress with exercise, physical work, sleep, a healthy diet, and stretching. Ashwagandha is also beneficial, along with magnesium glycinate before bed.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope these weight loss tips help you curb hunger, lose weight, look good, and feel better about yourself. I’ll see you in the next video.
