Cesar Millan is a world-renowned dog behavior expert. We discuss how to adjust your energy and behavior to ensure your dog is calm and happy and always follows your lead. Cesar shares specific tools for: returning home to your dog each day, structuring their walks, and eliminating aggressive behaviors and anxiety. We discuss how to determine if your dog is front, middle, or back of the pack order—a hardwired feature that determines much of their needs and personality. And we explore how human-human interactions are based on balances in energy, too. Both dog owners and non-owners will gain extremely valuable insights and tools from this episode.
Show notes: https://go.hubermanlab.com/yzljuB4
Pre-order Protocols: https://protocolsbook.com
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
LMNT: https://drinklmnt.com/huberman
Joovv: https://joovv.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Function: https://functionhealth.com/huberman
Huberman Lab
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://x.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Cesar Millan
Website: https://www.cesarmillan.com
Cesar Millan books: https://amzn.to/4eNVAsU
Dog Whisperer with Cesar Millan: https://thedogwhisperer.com
Better Humans, Better Planet (podcast): https://youtube.com/playlist?list=PLsIBeGuDLMobk-h0NV5KOBjTEYlUxRJz0&si=4nH9_ub4T-cfv2Vc
Cesar Millan Foundation: https://www.cesarmillanfoundation.org
YouTube: https://www.youtube.com/user/CesarMillan
Better Human Better Dog: https://amzn.to/4aX0PEj
Instagram: https://www.instagram.com/cesarsway
X: https://x.com/cesarmillan
Facebook: https://www.facebook.com/cesar.millan
TikTok: https://www.tiktok.com/@imcesarmillan
Threads: https://www.threads.com/@cesarsway
Timestamps
00:00:00 Cesar Millan
00:03:54 Animal Instincts & Human Energy
00:06:31 Spirit, Sending Energy, Tool: Silence, Calm & Confident
00:16:48 Sponsors: LMNT & Joovv
00:19:30 Walking Dog; Pack Order, Tool: Picking a Puppy
00:26:44 Human & Dog Hierarchy; Greeting Dog, Tool: No Look, No Touch, No Speak
00:35:11 Calm Dog, Structured Walk, Tool: Weighted Backpack
00:44:17 Sponsor: AG1 & Eight Sleep
00:46:57 Exercise, Discipline & Affection
00:50:23 Relationship to Death, Spirituality
00:55:30 Human Energy, Rescue Dogs; Sensing Stress
01:01:36 Animal Intelligence, Cats; Being a Pack Leader
01:07:27 Calm Greeting, Humanizing Animals, Safety & Security, Anxious Dogs
01:12:41 Safety & Horses, Respecting Dogs; Human Selfishness, Pack Leader
01:21:31 Sponsor: Function
01:23:15 Human Leaders; Pack Order, Prioritizing Affection
01:32:17 Picking Human Partners, Good Pack Leaders
01:44:40 Dog & Testing Boundaries, Tool: Calm & Confidence
01:52:34 Cultivating Self-Awareness & Self-Discipline, Life Values
01:58:02 Clearing Mind, Tool: Cold Plunge
02:02:22 Honoring Pet Death, Celebration, Expressing Sadness
02:12:13 Understanding Energy, Dog Training & Hard Work
02:17:25 Dog Breeds & Exercise, Fostering Dogs; Spay & Neuter, Humping
02:23:50 Petting Dogs; Barking & Destructive Behaviors, Tools: Early Walks, Challenges
02:31:31 Spirit & Instincts, Training Humans; Acknowledgements
02:35:50 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
