The most dangerous carbs are highly refined starches that break down rapidly into glucose and can spike blood sugar and insulin more than actual sugar.
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Watch for these common forms of industrial starch:
* Maltodextrin
* Modified food starch
* Cornstarch
* Tapioca starch
* Wheat starch
* Refined rice flour
These ingredients are commonly used in processed foods and can be easy to overlook because they aren’t always labeled as sugar.
#Carbs #Maltodextrin #ModifiedFoodStarch #Cornstarch #TapiocaStarch #WheatStarch #RefinedCarbs #BloodSugar #InsulinResistance #Nutrition
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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