Alia Bhatt tried meditating.
She tried writing things down.
She tried painting when she felt anxious.
She quit all of them.
Now she lives by one rule. If it’s real, it will stick.
In this clip, Alia Bhatt and Jay Shetty sit down for her first deep talk in more than two years. It starts with a breakfast just hours before the Met Gala.
Alia talks about the love and the worry that came with her daughter, Raha. She shares why a tiny balcony helps on her worst days. She opens up about her ADHD and anxiety diagnosis. And she explains why she stopped making resolutions.
Learn about the monthly emails she is saving for Raha to read one day. And learn the best advice her father ever gave her.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 Meeting hours before the Met Gala
2:45 Why this is her first deep talk in two years
4:13 The little girl who lived in front of the TV
8:14 The nine friends who stayed
11:31 What motherhood really feels like
13:00 Extreme love and extreme worry
16:07 Watching Ranbir become a dad
18:28 The monthly emails she’s saving for Raha
26:10 The tiny balcony that fixes a bad day
34:17 The role she wants to borrow energy from
36:04 Why too many people drain her
40:29 Her ADHD and anxiety diagnosis
46:01 The habits she tried and quit
50:15 Best advice from her father
51:11 The worst advice she ever heard
55:16 The dream of four days alone
58:59 One law everyone should follow
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix – https://dub.sh/QaUsKeD
Spotify – https://dub.sh/axUXylv
Full Episode With Alia Bhatt:
Episode Resources:
https://www.instagram.com/aliaabhatt/?hl=en
https://www.youtube.com/@aliabhatt/shorts
