Electrolytes are electrically charged minerals that help your body conduct nerve impulses, contract and relax muscles, regulate pH, and maintain fluid balance. Potassium is one of the most important electrolytes because it supports so many essential functions, from digestion and circulation to energy and heart rhythm.
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When potassium is low, you can experience:
• Swollen ankles and fluid retention
• Fatigue and reduced exercise endurance
• Muscle cramps, twitching, and tremors
• Irregular heart rhythms
• Constipation
• Difficulty sleeping
Potassium also plays an important role in stomach acid balance, protein digestion, and calcium regulation. Getting enough potassium helps your muscles, nerves, and digestive system function properly while supporting healthy blood pressure and circulation.
#Potassium #PotassiumBenefits #PotassiumDeficiency #LowPotassium #Electrolytes #FluidRetention #MuscleCramps #HeartHealth #Constipation #Nutrition
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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