Waking up in the middle of the night and struggling to fall back asleep can interrupt your sleep and leave you feeling tired the next day. A few simple adjustments can help you relax, reduce nighttime distractions, and get back to sleep faster.
🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3WkyYJz
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Watch the FULL video here: ▶️ https://youtu.be/gq5wEe7hmfo
Try these tips if you wake up at night:
• Keep your feet warm
• Scan your body for tension and stress
• Avoid EMFs
• Use blue/green light blockers
• Avoid checking the clock
• Practice slow breathing to lower your pulse rate
• Quiet racing thoughts with vitamin B1
• Try acupressure
• Practice facial stretching
• Wear an eye mask
• Use earplugs
• Try sleeping alone
#FallBackAsleep #SleepTips #Insomnia #WakingUpAtNight #SleepProblems #BetterSleep #SleepHealth #NighttimeAwakenings #SleepRemedies
Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
