Dr. Steven Gundry shares his top strategies for making the most of your holiday favorites while keeping your waistline and gut health intact.
We’ll dig into which classic dishes you can indulge in, which ones to avoid, and even reveal the surprising truth about holiday desserts. Plus, I’ll help you navigate wine and spirits so you can toast the season without a dreaded holiday hangover.
On this episode you’ll learn:
00:00 – Where I source the juiciest, healthiest holiday turkey
3:12 – The beloved holiday side dish that’s actually a lectin bomb! (Plus, easy swaps to keep it gut-friendly)
6:44 – A simple trick to make your green bean casserole lectin-free and good for your gut
7:59 – Why you should ditch the classic cranberry sauce this year (try this instead!)
9:21 – How to bake the ultimate guilt-free holiday pie—All the flavor, none of the Guilt
10:35 – My foolproof plan to avoid the extra 5 pounds most Americans pack on over the holidays
14:05 – The surprising dish my wife and I bring to every holiday party—and why it always steals the show
14:56 – My tried and true tip for filling your plate without sacrificing your health this holiday season
15:46 – The absolute no-go foods you should steer clear of during holiday feasts
18:41 – The gundry-approved alcohols to sip on (and clever hacks to avoid overindulging at parties)
22:55 – A simple routine to follow after the party to keep your health in top shape
25:03 – My go-to supplements for staying healthy and beating the winter cold
